Let’s Work Together…



How to make an appointment:

I have a beautiful brick and mortar office in Old Town Pasadena! 626-304-0007.

I also offer Skype and FaceTime visits for clients abroad. 


I am in the office M-F for Weekday appointments. Saturday all day. Sunday by appt only. (Happy to come in!)


The Nature of the Work:

Nutrition consulting and Eating Psychology coaching is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps. It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and you help you have an empowered relationship with food and body.

The Role of the Consultant and Coach:

The role of the Nutrition Consultant and Eating Psychology Coach is to assist with the improvement of eating challenges such as nutrition related health concerns such as digestion, fatigue, mood, cognition, immunity, and more. Coaching services are not to be construed as, or a replacement for psychotherapy, legal counsel, or medical advice. If either of us recognizes that you have an issue that would benefit from medical or psychotherapeutic intervention, I will do my best to refer you to the appropriate resources.

In Between Sessions:

If you have a short question or request for feedback in between sessions, you can e-mail me and I will respond within a few hours. If your question is urgent or time sensitive, please always give me a call at one of the provided numbers. I will send exercises in between our sessions that may reflect the topics we are working towards.  I always encourage clients to view these as not mandatory—but a reflection of our time together and a way to reinforce some of the tools we may use during our session together.

Payment Policy:

Payment may be made by check, cash, credit card, Paypal or Square.  All sessions must be paid for upon completion of our session via online payment, or in person.


Consulting and Coaching is not like the practice of medicine, psychotherapy, or other traditional modalities. For this reason, at this time, it is not covered by health insurance.


Initial Consult: $125 (90 minutes) Evaluation and Health History

Phone/Skype/Studio Session: $95 (1 hour) Weekly check ins and discussion of what is working and what is not.

Homework/Encouragement/Email/Text Check Ins: $0 (These are invaluable things I offer my clients) 

Contact for a Session: In Person. 626-304-0007. Please email me with any questions:  ardenwoods@gmail.com


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